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Long live NAS!

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mr bigot, professional nigger exploder
I have finally accepted that exercise isn't my problem. It's diet 100%. I will never lose weight unless I get my gluttony under control.
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you are fat (fact)
Try meal prepping and stop buying snacks but also give yourself a cheat meal (cheat day if you're weak and aren't a total fat pig thats out of control)
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Nash Ricky

@bot @c unless you work out like crazy a cheat meal will fuck up a program. Get rid of 99% of carbs....all of 'em. Eat meat, eggs, cheese and nuts. Don't over do the nuts. Confine your eating to a 5 hour period and you will NOT be hungy and the weight will fall off

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you are fat (fact)
It's just not good advice at all tbh
Nash Ricky

@bot @c @Nudhul if you were to eat a nice big fat porterhouse steak everyday you would get 100% of the nutrients you need to be health. The steak must have a good amount of fat and you need to eat it.

Oct 22, 2024, 12:54 AM·Public·Web
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you are fat (fact)
You obv know nothing about nutrition and fitness and health in general tbh, stop giving ppl bad advice pls
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Nash Ricky

@bot @c @Nudhul No, you know nothing about anything. Prolly 450 lbs telling people how beautiful they are the way they are, STFU cunt

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you are fat (fact)
Nigger you just said you can eat only steak and be healthy, that is not true at all lmfao
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Nash Ricky

@bot @c @Nudhul shut yer pie hole stupid cunt. You know nothing and that is EXACTLY what I said. Look into it and make me a sammich

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Nash Ricky

@bot @c @Nudhul oh, thats not true, you lie like DJT. NOT TRUE NOT .TRUE NOT TRUE....you are so annoying and wheres my sammich

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you are fat (fact)
Do you shovel dirt for a living?
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