@mk @ghast@liberdon.com @obihahn
Pretty hard to be on a diet without caring for what to eat.
Also processed food contra raw food is treated different. The less processed it is. The harder it is for the body to obtain what's in it. Including calories.
So if you eat your calories fill based on candy and potatoe chips or if you eat steak, it's a huge difference.
@mk @ghast@liberdon.com @obihahn
I do intermediate fasting.
I don't eat food until dinner.
I skip breakfast and lunch. And I'm losing a lot of weight. I eat a lot for dinner and after dinner. I even eat late snacks.
I try to focus more on meat and fish and egg and try to cut down on bread and potatoe and rice. But I still eat those.
Even though I'm fairly convinced that bread, pasta and pizza is something no one actually need. But it's difficult to cut it out.
Anyhow. My diet is working really good.
@mk @ghast@liberdon.com @obihahn
Your also claiming that what you eat doesn't matter and that's were we disagree
Your diet will affect and change your metabolism. Your metabolism plays a huge factor in how your body will either burn or retain energy
You can even lose weight by eating bad food. There are also those who are fat but they lose their hair due to insufficient intake of essential nutrition. Loss of intestional function
So what you eat matters. Garbage in garbage out. Its not just about calories
@mk @ghast@liberdon.com @obihahn
The article does not claim that we on average are on a calorie deficit diet. We aren't
It states that obeasity have increased even though the calorie intake stays the same.
(to high)
No one is claiming that you will gain weight if your starving! So I don't know what your point is.
What you eat and when you eat and your daily physical activities will affect your metabolism. Even your age will matter. People gaining weight without increased calorie intake is not a mystery.